306 N Spokane St.

Post Falls, ID 83854

© 2019 by MelFitCoaching. Designed by Josh Melior

Misson Statement

I created this page after spending many years changing the lives of my clients. The reward I get from helping others far outweighs the clients' lives I have changed. 

I wanted to start this page to bring value to the World. I want to stay connected with my local clients and make new Worldwide connections.

My page will include recipes, workouts, and daily motivation. I want to share with you all the things I do daily to stay happy and healthy. 

My wish for you is that I add value everyday. I want to make you smile.

I want you to feel amazing and healthy at any age, shape, and size. We are all beautiful souls inside and I want to teach everyone that they can be happy on their journey to a healthy lifestyle. If you can’t enjoy the journey, you probably won’t appreciate the destination. I want everyone to stop “waiting” to reach a goal! My goal weight is “healthy.” I am not defined by a size or a number on the scale.

Let me take you on a journey of a lifetime! 



Melissa Valdovinos was born and raised in beautiful Coeur d’Alene, Idaho. She has been a thriving entrepreneur since the age of 27.  She has owned many businesses; including multiple coffee shops, clothing boutiques, and a catering company. She owns her own property management company and is always seeking new land development opportunities.  

Melissa is married to her husband Iggy and has two stepdaughters, Marissa and Talia. They have two grandkids and one on the way. 

Melissa started Metamorphosis Personal Training Studio seven years ago.  The original studio was in the garage of a friends' house.  After three years, she moved into her Spokane Street studio and quickly built a large clientele. She is known for her work ethic and ability to connect with her clients on a personal level.  Recently, Melissa partnered with Jessi Astlund, and Jessi’s boyfriend, Josh Armstrong.  This partnership provides Melissa with the time to build her online business, including connecting and changing the lives of people worldwide.

Melissa is a Certified Personal Trainer, Nutrition Coach, Chef, Marathon Coach, and Life Coach.  Melissa’s success stories include many clients who lost over 100 pounds, in less than a year. 

Melissa hosts monthly food prep classes in her kitchen, further ensuring that her clients reach their goals.  Melissa happily shares her healthy creations and recipes.

Melissa’s many notable physical achievements including the completion of two full marathons. 

Melissa is an avid road biker and has completed the Coeur d’Fondo, a 90-mile bike race in her home town.      

Melissa has a “stay ready” approach to life.  She has maintained her impressive weight loss for almost 20 years.  She was a size 15 and now maintains a size 3.  Her mission statement is to provide clients with the tools to permanently maintain their fitness goals.  Melissa wants to squash fad diets, misinformation, and create sustainable solutions for lasting health, happiness, and confidence.  

Melissa is a fitness expert and can’t wait to share her vast expertise on all things, fitness, nutrition, and lifestyle with you. 



Josh Melior was born and raised in North Idaho.  Josh graduated from Post Falls High School in 2016.  From there, he went on to attend and graduate from Duke University, receiving his degree in digital media and marketing.   Josh was fortunate to gain advanced knowledge of each of the eight most important digital marketing domains, from the industries most recognized experts. Josh’s expertise includes videography, photo/video editing, website design, and search engine optimization.   Josh prides himself on being a social media expert and enjoys helping his clients with advanced digital marketing. 


Josh Melior collaborated with fitness expert Melissa Valdovinos to create "MelFit."  This dynamic duo are the Yin and Yang of the digital fitness industry. When Josh is not busy working on MelFit, he enjoys watching sports, including the Seattle Seahawks, the Los Angeles Lakers, and the Spokane Chiefs, a local hockey team.  


Josh’s mission and passion are to empower, build, and create epic content for “Melfit” and you.

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