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"If you can't enjoy the journey, you won't appreciate your destination"



This plan is perfect for anyone who is ready to start their health and fitness journey at a slower pace, or anyone who has plateaued and needs a reset.


This plan is perfect for anyone who has gone through my 8 Week “Just Start” program.

I just want to start out with using the analogy that there is truly no “ceiling” when it comes to your health and fitness.

I created this plan for anyone who wants to get a “taste” of what my 12 Week Bootcamp looks like.

This plan is perfect for any MelFit client who has just completed a meal plan and wants to maintain or continue reaching their goals.

This is NOT your typical detox! This is EVERYTHING I wish the typical plans I have purchased over the years would have been. 

What we offer

MelFit offers video content 5 days a week Monday-Friday on our App. Our content  includes  my custom MelFit 25 minute workouts, advanced  6 Week Shred workouts, healthy recipes, and  Podcasts.   My beginner/intermediate workouts require a mat and dumbbells.  We promise to  teach, inspire, and motivate you daily!


beFore and After PhOTos


Clients Reviews

Melissa is the most amazing coach you could ask for! She is super responsive to any questions you have and responds almost immediately. She has an answer for everything! Her kindness, motivation, and experience makes her a true gem! I am on her 12 week bootcamp plan and she provides me with exact recipes to prep for the week and even has videos to correlate with the food prep. She just tells you what to make and eat and you don’t have to count a single macro or calorie. I have failed so many times in the past having to count calories. She does all the math for you! She also provides you with a detailed shopping list for EACH week. You are buying exactly what you need for each week and nothing goes to waste. You hear eating healthy and one of the first things you think about is cost. It’s actually extremely cost efficient because you are buying EXACTLY what you need and stocking your pantry with commonly used items! She also has workout videos that you can stream on your tv and do right at home. All you need is a mat, dumbbells and positive attitude! I canceled my unused gym membership because I don’t even need it anymore! Mel literally gives you every single tool you need to succeed in carrying out a healthier lifestyle. She is the best coach and has the best program I have seen out there. She is very passionate about what she does! For $1 a day, you can earn all the tools you need to loose that weight, keep it off and lead a healthy life.


February 19, 2020

Melfit coaching successfully addresses both sides of the adage, "Is it an educational problem or an attitude issue?" From an educational perspective, Melissa provides valuable knowledge to identify the proper balance of protein, carbohydrate, and fat in

your diet, to most effectively meet the daily caloric plan that works for you. She also identifies creative hacks and recipes that are essential to healthy eating. As a "foodie" I enjoy discovering new Melfit recipes that are delicious and keep me satiated.


From an attitude perspective, Melissa provides a new perspective on fitness. She encourages realistic expectations and her 25-minute workout routines easily fit into any schedule. Her fun Melfit 25 workouts promote strength, balance, and flexibility. My attitude has done a 180-degree flip from "my fitness goals are unattainable" to "I now have the tools and motivation to make the positive changes in my life that will allow me

to meet my fitness goals".

Melissa's knowledge and support helped me to lose over 20 pounds in a year, losing body fat and gaining muscle. The Melfit coaching program is now an integral component of my lifestyle. I look forward to her continued motivation, inspiration, and support.

Donna R

August 1, 2019

A few weeks ago I embarked on a new healthy lifestyle change, and it was the best decision I have ever made! I joined Melfitcoaching and have my own personal coach. I can't believe I get to eat things like this every morning for breakfast. Melfit chocolate banana protein bowl is literally the best thing I've ever had! And SO good for you. Thank you Mel for all your hard work, dedication and inspiration you give me and others everyday. Thank you for being the best coach ever! ❤️💪👊

.....for any of you who are interested in shedding a few un wanted lbs or just wanting to feel better. Melfitcoaching is only 30$ and that gives you all access to Mel as your coach,her recipes,workouts abs and so much more!! Plus she will walk you thru a 8 week or 12 week program or even custom fit one that works for you! For 30$ a month are you kidding me?! What's your fitness and mental health worth to you? I never thought I could do a fitness plan or " diet" and ever stick with it but this is SO much easier than I ever have experienced. Finally am excited for this lifestyle change and am confident that I will succeed!

Michelle H.

February 18, 2020

If you're at all curious, just give Melissa a call and go speak with her! This is an inspiring group of women who are very passionate about health and fitness. Supportive when you need it but be aware that they will also challenge you to push yourself 😉 I know I need accountability. If you're at all similar in that respect, make this investment in your health 💪🚴❤🏃✌

Michelle S

April 24, 2019

When Melissa Gave me the 8 week plan, I did not know what to think. Then I realized that I just needed to work on one thing a week. It was very doable! Yes some of the things were hard but I just needed to focus on one thing. I wasn't sure if I could do it, but guess what? I did it! I started this journey so I could get the weight off for a couple hernia repairs. I started on Oct. 2, 2019 and as of Feb 27th I have lost 43 lbs. I am very Excited!

Sharon M

February  27, 2020

I am so glad I found Melissa! I have tried every diet in the book and one of those diets almost killed me! I have lost 11.4 pounds and over 10 inches after completing 6 weeks!! The food is amazing and so flavorful it makes you feel like you’re “cheating”. 
Melissa is only a phone call or text away! She is always there to answer any question and goes over and above. 
I have gone from never exercising to doing it 6 days a week and 4 of those are doubles! Everyone I meet I am telling them about this amazing program. Can’t wait to see what the future holds.

Tami D

March 2, 2020

After having my second baby I had 20 stubborn pounds to lose and I knew I needed some help. I’m so glad I found the MelFit 12 week bootcamp. It is exactly what this busy Momma needed. Coach Mel makes it sooo easy! She did all the work and all I had to do was follow the steps laid out for me.  She even helped modify the program to my specific needs (nursing Mom). In the 12 weeks I lost 21 lbs and over 13 inches. Not only did my body transform but I gained new found energy, clearer skin, and  foundational principles for leading a healthful life. This program has not only impacted my life but the life of my entire family! If this busy working Mom and wife can do it, you can too! You won’t regret it! Thanks Coach Mel for a great fool proof program!

Kristi F

April 29, 2020

I just finished MelFit 12 week Bootcamp & feel better than I have in a long time! I lost 10 lbs & 14 inches & feel great from eating mostly Whole Foods for the past few months. Her recipes taste amazing & are so easy to meal prep each week. Her workouts are fun & easy to follow. I actually look forward to exercising now because I enjoy her format so much. Mel is so supportive & encouraging & goes above & beyond for her clients to make sure they see success. 💓

Ashlynn W

July 27, 2020

I just finished MelFit 12 week boot camp and lost 16 lbs and 20.9in. I have struggled to lose weight since I was in my late 20’s, now in my 40’s and I would just pack on the weight no matter what I did. I was lethargic all the time and didn’t feel like doing much, I would try healthy foods but would buy brands or recipes that didn’t taste good so it would turn me off and I also have 3 kids who are picky eaters.

Melfit gave me the tools to eat healthy, the right products to buy, the recipes to make and the workout videos to do. I now have more energy, my acne is gone and I have the tools to be confident in my future food choices not just to be healthy but to lose the remainder of the weight I have to lose and to maintain it.

I love Melfit

Jean S

July 27, 2020

I just completed Melfit 12 week Boot Camp. What an AMAZING experience I’ve had plus lost 13.5 lbs and 15.25 inches!!!!

When I started this plan I was unhealthy, 50 pounds overweight, had no energy, lacking self esteem, chronic joint pain, whole body inflammation, and fighting depression.

Because I only eat plant based foods and have several food allergies it was challenging for Melissa an I but she really stepped up to the plate to provide guidance and understanding for plant based nutrition.

The workout videos were challenging but she gives you several modifications that fits any level. I started out lifting only soup cans then moved on to 15 pound weights by the end of the 12 weeks.

Thanks to Melissa and Melfit , I am on the right path for a healthy and fit lifestyle. Without her help I’m not sure that I would have made it this far on my own. This is a lifestyle that I will continue on for the rest of my life.

Thanks Melissa for everything!!

Kimberly M

August 6, 2020

I just finished MelFit’s 12 week boot camp. I lost over 10lbs and around 10 inches! I have tried many diets and work out programs, as well as, having and using a gym membership over the years. I was always able to lose a few pounds, but I was never able to consistently lose weight and reach my goal weight. With the MelFit program I was able to consistently lose weight every week! I loved the meals and had no problem staying consistent. I never once felt like I couldn’t do this! Melissa is the best coach around! She is always there for you and very supportive! Her advice was always spot on and worked! Having the MelFit 12 week food plan was a huge part of my success as well! Knowing what I was making every week and knowing it was healthy was key! I was never hungry and I never had cravings! I loved learning to cook healthy food that tastes amazing. The Melfit workouts are great! I have muscles again and a much stronger core! Melissa has so many workouts to choose from. I tend to get bored with similar/routine workouts. The MelFit workouts kept me challenged and I loved doing a different workout each time! I now look in the mirror and I am proud of the person I see thanks to MelFit! I could go on and on...MelFit is simply the best weight loss & workout program out there!! I’m a lifer!! Melissa is truly one of my heroes!

Lori H

August 6, 2020

When I first started looking into MelFit I had no idea if I could do it, I wasn’t confident in myself. I truly didn’t think I would be able to stick to a plan for 12 weeks. But, I did it anyways because I wanted to prove to myself that I COULD make a lifestyle change. Let me tell you, it was absolutely the best decision I have ever made for myself!! I feel healthy , strong and so knowledgeable! This program is absolutely above and beyond! The food is amazing!!! Not one time did i feel hungry or “deprived“. Her workouts are kick a$$! If you put in the effort, you will see amazing results!! Mel and her team genuinely care about your success!! It’s so rare to meet someone who genuinely wants to see you succeed! Mellissa is exactly that person! I have learned sooo much from this 12 weeks, it was absolutely worth every single penny! Doing MelFit has completely changed my life!! Im so proud of myself for what I have accomplished, and so so grateful to have found MelFit. If you are looking for a “ sign “ to start, this is it. Do it! Start this program! You will not regret it!!

Suzy T

August 18, 2020

Hey guys! 
I’m going to try to make this short, but I have so much to say! 
After having my children I struggled very hard to lose weight. I was active in the gym. In fact, I was going to two different types of gyms at the same time! I had suffered a medical emergency that put me on meds, and with that came weight gain that just wouldn’t go away. I was so defeated and down right angry. I mentally gave up. 
My aunt had done Mel’s 12 Week Bootcamp and encouraged me to try. I took the plunge and I am so beyond thankful that I did! 
The food? DELISH. The workouts? AMAZING! There’s just something so awesome about being able to workout in your own environment, especially as a parent. There is no excuse for failure! Mel has everything you need to start and continue your journey to healthy living, and she makes it as painless and easy as possible. From the shopping lists she’s put together, the yummy meals she’s carefully created, the step by step prep videos, the workouts she’s thought through piece to piece, live Facebook videos, to being here for you to ask any and all questions and to pump you up when you need it. She sets you up 100% for success. 
Mel changed my life, no exaggeration there. 
I’m super excited for you to start your journey, you’ve got this! 

Sacia H

August 19, 2020

Last week I finished the MelFit 12 week Bootcamp! I would 100% recommend this to anyone who is looking to lose weight or learn a healthier lifestyle. Melissa makes it so easy, she does all the hard work of figuring out what to eat and what workouts to do. For 12 weeks you get all your meals planned for 6 out of 7 days. You will NOT be hungry, and you will learn how to properly substitute to make your favorite meals. I lost 19 inches and 16.5 lbs without having to track my calories or deprive myself.

My first week after finishing her program I lost an additional 2 lbs, just by using what I learned throughout the Bootcamp! This was the jumpstart I needed to get myself back into shape! This plan is not a “diet” and what you learn from it you will be able to take with you forever and implement into your life everyday! I am so grateful for the experience, and I know I wouldn’t be this successful without the support and coaching of Melissa and Talia! I plan to continue to take what I learned and crush my goals!

Anna C

August 30, 2020

While following the MelFit program I was able to eat delicious food, at times, more than I could eat. Be held accountable with weakly weigh-in's and sweaty selfies. Mel is always there for you if you have a question or need a little more motivation. I highly recommend this program. It was fun, delicious and kept me going. Thanks Mel!!!

Stefanie H

September 3, 2020

I started this program overweight and exhausted. I was terrified but I was so ready and eager for a change that I took the plunge into this amazing lifestyle. Coach Mel has opened a whole new world for me and I am beyond grateful. I am so ready to continue on this journey of creating a new life for my family and myself. If you’re someone who is ready to start over and become the best version of yourself, I highly recommend working with Coach Mel. She has designed this program to cater to everyone and you’ll never feel like something is missing. She will be there with you every step of the way. Sometimes the hardest part of staying on a healthy track is having the support and feeling like you’re alone. I promise, you will never feel alone doing this. Just a few short weeks to change your life forever is so worth it and there’s no better person to help you achieve your goals than Coach Mel.

Katie P

September 8, 2020

Absolutely! It’s a well thought out plan , You just follow it . And you will lose weight and inches . If your on the fence , just do it . The only thing you have to loose is the weight !

I started because my neighbor/friend was doing it ... I said no to her for 3.5 solid weeks .. then I said yes and I didn’t look back . I finished the 12 week challenge down almost 20 lbs and so many inches , and I jumped right back in and I’m doing another 12 weeks . The food is good , the exercise videos are amazing and work .

I feel like this is a lifestyle that is so doable . Thank you again Melissa for creating a program that is simple and effective!

Oh and a bonus , I have dealt with eczema for years .

It’s almost completely gone !

Jody L

September 17, 2020

Just finished my 12 weeks ! Down 17.8 pounds! Never felt hungry! I had so much more energy it was crazy ! Highly recommend giving it a try, you’ll be satisfied. The 12 weeks go by so fast and you feel great. Now I have all the tools to reach my goal and keep it off! I never considered it being a “diet” just a better way of living. I also saved so much money not eating out and getting coffee every day. Thanks Mel best coach !

Sara T

December 7, 2020

Mel-fit has changed my life! I dont obsess about food anymore, I prep and get on with my life. I have learned so much about nutrition and fuel for my body to do the things I want to do. Melissa is an amazing coach, she gives it to you straight, but is so kind and encouraging. I will be using the Mel-fit way of life from now on.

Melissa's expertise in fitness and nutrition has been instrumental in starting me on a journey to a healthier me. I love her plans (they're not as expensive as you would think), her workouts, and her family friendly recipes are awesome. You don't have to do a plan. Check out her app, free for 7 days and get access to all her workouts and recipes. PM if you want more info on my journey with Mel-fit.

Danielle N

December 9, 2020

Mel-fit has changed my life! I dont obsess about food anymore, I prep and get on with my life. I have learned so much about nutrition and fuel for my body to do the things I want to do. Melissa is an amazing coach, she gives it to you straight, but is so kind and encouraging. I will be using the Mel-fit way of life from now on.

Melissa's expertise in fitness and nutrition has been instrumental in starting me on a journey to a healthier me. I love her plans (they're not as expensive as you would think), her workouts, and her family friendly recipes are awesome. You don't have to do a plan. Check out her app, free for 7 days and get access to all her workouts and recipes. PM if you want more info on my journey with Mel-fit.

I completed the MelFit 12 week boot camp this past Sunday and I am so completely thrilled with my results and the entire program!!! What an amazing app and program Melissa has created! If you are looking for a diet, you won’t find that here...MelFit is a lifestyle ... one that I know I will be able to sustain and live with for the rest of my life. This is a healthier way of living and I was desperate to start living a healthier 52, I’m not getting any younger and my 2 replaced knees are definitely not going to support the extra pounds that were continuing to increase....quickly.

I lost 23.6 pounds and 17.75 inches in 12 weeks.....HOLY WOW!!! When I started the program I was embarrassed and ashamed - I had lost 100+ pounds 12 years ago and had nearly gained all of it back and here I was, having to do it again. But, I was also DETERMINED! 3 months later I feel empowered, accountable and determined to continue on my weight loss journey.

I was never hungry on this plan. All the recipes were amazing and taking the time to prep meals on Sunday saved my behind many times during the week, when I had days of back to back meetings. I didn’t have to figure out what I was going to eat. It was already made, I just had to heat it up and enjoy! Melissa makes it easy and provides flavorful menus each week, cooking videos, shopping lists, workout videos and all the support you need. You won’t just be eating baked chicken and vegetables each night and there is dessert every night. I also saved money by only shopping for what I would be eating that week. I learned many new recipes that are clean, delicious and have become absolute favorites!!

I love pizza, beer, wine, eating out with friends and my next door neighbor happens to be the best pizza place in N Idaho....I was able to enjoy all those things and still lose 1-2 pounds each week! How AMAZING is that? Oh and did I mention sourdough bread? Yep, ate it every day on a few different weeks!!

I typically worked out 5 days a week for about 30-60 minutes. Mel has her 25 minute workout videos on the app and she modifies for all fitness levels. Some days I changed it up and just walked, danced or lifted weights but I moved 5 days a week.

If you are looking for a great, sustainable program that teaches you how to prepare healthy, clean, fantastic meals, provides you support whenever you need it, a fabulous community of people on the same journey...and RESULTS...MelFit is for you. Melissa will not let you fail and she truly cares!

I started round 2 on Monday and I can’t wait to see my results in 3 months....I know they will be GREAT!!!

Andrea K

December 9, 2020

I can tell you first hand how incredible Mel is! So much knowledge went into putting her plans together. When you go through one of the MelFit programs you’ll realize how you can adapt your every day life to being healthy and active. Blow away with the results from all her workouts and meals!! I’ve tried several things over they years and this was the only one I could honestly say I have desire to continue for the rest of my life.

Andy C

December 12, 2020

First off, I want to start this review by saying that if I can succeed in reaching my goals joining Melfit, ANYBODY CAN!!!! My entire life has consisted of little to no exercise and a diet consisting of only processed foods and fast food. I was totally intimidated at the idea of cooking meals, let alone healthy meals because I had NO IDEA where to even start.

I’ve known Mel for a very long time and I have come to know that she is a woman of integrity, authenticity, and all around just a bad a$$. I also knew that one day she would be the person I would trust when I was ready to make the decision to stop the unhealthy lifestyle I was living.

I just finished the 12 week boot camp and I am so stinking proud of myself because I have never done anything like it before and I never thought I could. Because of Mel’s knowledge, her step by step instruction, her attention to every detail, and encouragement this girl who never thought she could succeed in something like this, JUST DID!!

Joining Melfit and participating in the 12 week boot camp program gave me every tool I needed to not only start this journey of a healthy lifestyle but gave me the confidence and ability to continue it in my life. I’m forever grateful for all I have learned and for the time and heart that Mel has poured into creating Melfit. It truly is a priceless gift she has created and it changes lives.

MAKE the decision.

INVEST the money, cause in the long run I promise it saves you money.

TRUST Mel, she knows what she is doing.

WATCH yourself succeed in ways you never dreamed.

I promise you will not be disappointed!!!

Rachel K

December 14, 2020



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Post Falls, ID 83854

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