306 N Spokane St.

Post Falls, ID 83854

© 2019 by MelFitCoaching. Designed by Josh Melior

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MELISSA VALDOVINOS- COACH

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What we offer

MelFit offers video content 5 days a week Monday-Friday on our Website. 
Videos will include my custom MelFit 25 minute workouts, cooking videos, and lifestyle interviews. My workouts require a mat and dumbbells.   
We decide what content is posted based on who and where we are filming all over the World.  We promise to  teach, inspire, and motivate you!

 

beFore and After PhOTos

 

Clients Reviews

Thank you Melissa!!!! You always start my day off with positive energy!! You give me the confidence to do things I never thought I could. Thanks for making me feel awesome!

Carmen

June 26, 2015

Melissa is absolutely wonderful at what she does and teaches you, the energy she puts out and all the positivity makes it all that much better! Added bonus she's just a blast to be around

Cortney

April 12, 2017

What I Love about Melissa is that she has a passion & loves what she is doing! She is very knowledgeable in her workouts & in nutrition! You can't help but love her! Thank you Melissa for your Awesome workouts & the knowledge I've learned on nutrition! ❤️

Deeann

April 24, 2015

Melfit coaching successfully addresses both sides of the adage, "Is it an educational problem or an attitude issue?" From an educational perspective, Melissa provides valuable knowledge to identify the proper balance of protein, carbohydrate, and fat in

your diet, to most effectively meet the daily caloric plan that works for you. She also identifies creative hacks and recipes that are essential to healthy eating. As a "foodie" I enjoy discovering new Melfit recipes that are delicious and keep me satiated.

 

From an attitude perspective, Melissa provides a new perspective on fitness. She encourages realistic expectations and her 25-minute workout routines easily fit into any schedule. Her fun Melfit 25 workouts promote strength, balance, and flexibility. My attitude has done a 180-degree flip from "my fitness goals are unattainable" to "I now have the tools and motivation to make the positive changes in my life that will allow me

to meet my fitness goals".

Melissa's knowledge and support helped me to lose over 20 pounds in a year, losing body fat and gaining muscle. The Melfit coaching program is now an integral component of my lifestyle. I look forward to her continued motivation, inspiration, and support.

Donna R

August 1, 2019

 
 
MELISSA VALDOVINOS

COACH

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