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This plan is perfect for anyone who is ready to start their health and fitness journey at a slower pace, or anyone who has plateaued and needs a reset.


This plan is perfect for anyone who has gone through my 8 Week “Just Start” program.

I just want to start out with using the analogy that there is truly no “ceiling” when it comes to your health and fitness.

I created this plan for anyone who wants to get a “taste” of what my 12 Week Bootcamp looks like.

What we offer

MelFit offers video content 5 days a week Monday-Friday on our Website. 
Videos will include my custom MelFit 25 minute workouts, cooking videos, and lifestyle interviews. My workouts require a mat and dumbbells.   
We decide what content is posted based on who and where we are filming all over the World.  We promise to  teach, inspire, and motivate you!


beFore and After PhOTos


Clients Reviews

Melissa is the most amazing coach you could ask for! She is super responsive to any questions you have and responds almost immediately. She has an answer for everything! Her kindness, motivation, and experience makes her a true gem! I am on her 12 week bootcamp plan and she provides me with exact recipes to prep for the week and even has videos to correlate with the food prep. She just tells you what to make and eat and you don’t have to count a single macro or calorie. I have failed so many times in the past having to count calories. She does all the math for you! She also provides you with a detailed shopping list for EACH week. You are buying exactly what you need for each week and nothing goes to waste. You hear eating healthy and one of the first things you think about is cost. It’s actually extremely cost efficient because you are buying EXACTLY what you need and stocking your pantry with commonly used items! She also has workout videos that you can stream on your tv and do right at home. All you need is a mat, dumbbells and positive attitude! I canceled my unused gym membership because I don’t even need it anymore! Mel literally gives you every single tool you need to succeed in carrying out a healthier lifestyle. She is the best coach and has the best program I have seen out there. She is very passionate about what she does! For $1 a day, you can earn all the tools you need to loose that weight, keep it off and lead a healthy life.


February 19, 2020

Melissa is absolutely wonderful at what she does and teaches you, the energy she puts out and all the positivity makes it all that much better! Added bonus she's just a blast to be around


April 12, 2017

What I Love about Melissa is that she has a passion & loves what she is doing! She is very knowledgeable in her workouts & in nutrition! You can't help but love her! Thank you Melissa for your Awesome workouts & the knowledge I've learned on nutrition! ❤️


April 24, 2015

Melfit coaching successfully addresses both sides of the adage, "Is it an educational problem or an attitude issue?" From an educational perspective, Melissa provides valuable knowledge to identify the proper balance of protein, carbohydrate, and fat in

your diet, to most effectively meet the daily caloric plan that works for you. She also identifies creative hacks and recipes that are essential to healthy eating. As a "foodie" I enjoy discovering new Melfit recipes that are delicious and keep me satiated.


From an attitude perspective, Melissa provides a new perspective on fitness. She encourages realistic expectations and her 25-minute workout routines easily fit into any schedule. Her fun Melfit 25 workouts promote strength, balance, and flexibility. My attitude has done a 180-degree flip from "my fitness goals are unattainable" to "I now have the tools and motivation to make the positive changes in my life that will allow me

to meet my fitness goals".

Melissa's knowledge and support helped me to lose over 20 pounds in a year, losing body fat and gaining muscle. The Melfit coaching program is now an integral component of my lifestyle. I look forward to her continued motivation, inspiration, and support.

Donna R

August 1, 2019

Melissa Valdovinos is not only a great trainer but a great person as well. When I first met her I was 185 pounds and didn't realize or care to notice that I wasn't in shape. Our friendship first started with her and her best friend Laura Heikkila inviting me along to join their workouts during our lunch break at work. I thought no way am I going to want to workout for an hour like most people do. Melissa assured me her workouts would only be approximately 30 minutes and I would get back to work on time. I was amazed at the workouts we did, I could hardly keep up but Melissa, with her encouraging words kept pushing me to keep going. Within a few weeks I started noticing my face looking slimmer, then my waist and then everywhere. I became addicted. Melissa shared recipes and cleanses with me that I reluctantly tried but in the end was more than pleased with. After working out with Melissa for one year exactly I unfortunately was offered a job in spokane so I had to say goodbye to our daily workouts. I remember crying on my last day of work not because I was leaving a job that I loved but because I wouldn't get to workout with Melissa anymore. What she taught me has stuck with me since that first workout and it will stay with me forever. It's been 3 years and I've lost a total of 40 pounds. Since then with everything I have learned I have been able to maintain my weight through self motivation. I try to instill Melissa's teachings onto friends and family because she is so effective. I couldn't think of anyone else better than Melissa to train with.

Kelsey L

April 29, 2015

A few weeks ago I embarked on a new healthy lifestyle change, and it was the best decision I have ever made! I joined Melfitcoaching and have my own personal coach. I can't believe I get to eat things like this every morning for breakfast. Melfit chocolate banana protein bowl is literally the best thing I've ever had! And SO good for you. Thank you Mel for all your hard work, dedication and inspiration you give me and others everyday. Thank you for being the best coach ever! ❤️💪👊

.....for any of you who are interested in shedding a few un wanted lbs or just wanting to feel better. Melfitcoaching is only 30$ and that gives you all access to Mel as your coach,her recipes,workouts abs and so much more!! Plus she will walk you thru a 8 week or 12 week program or even custom fit one that works for you! For 30$ a month are you kidding me?! What's your fitness and mental health worth to you? I never thought I could do a fitness plan or " diet" and ever stick with it but this is SO much easier than I ever have experienced. Finally am excited for this lifestyle change and am confident that I will succeed!

Michelle H.

February 18, 2020

If you're at all curious, just give Melissa a call and go speak with her! This is an inspiring group of women who are very passionate about health and fitness. Supportive when you need it but be aware that they will also challenge you to push yourself 😉 I know I need accountability. If you're at all similar in that respect, make this investment in your health 💪🚴❤🏃✌

Michelle S

April 24, 2019

When Melissa Gave me the 8 week plan, I did not know what to think. Then I realized that I just needed to work on one thing a week. It was very doable! Yes some of the things were hard but I just needed to focus on one thing. I wasn't sure if I could do it, but guess what? I did it! I started this journey so I could get the weight off for a couple hernia repairs. I started on Oct. 2, 2019 and as of Feb 27th I have lost 43 lbs. I am very Excited!

Sharon M

February  27, 2020

I am so glad I found Melissa! I have tried every diet in the book and one of those diets almost killed me! I have lost 11.4 pounds and over 10 inches after completing 6 weeks!! The food is amazing and so flavorful it makes you feel like you’re “cheating”. 
Melissa is only a phone call or text away! She is always there to answer any question and goes over and above. 
I have gone from never exercising to doing it 6 days a week and 4 of those are doubles! Everyone I meet I am telling them about this amazing program. Can’t wait to see what the future holds.

Tami D

March 2, 2020

After having my second baby I had 20 stubborn pounds to lose and I knew I needed some help. I’m so glad I found the MelFit 12 week bootcamp. It is exactly what this busy Momma needed. Coach Mel makes it sooo easy! She did all the work and all I had to do was follow the steps laid out for me.  She even helped modify the program to my specific needs (nursing Mom). In the 12 weeks I lost 21 lbs and over 13 inches. Not only did my body transform but I gained new found energy, clearer skin, and  foundational principles for leading a healthful life. This program has not only impacted my life but the life of my entire family! If this busy working Mom and wife can do it, you can too! You won’t regret it! Thanks Coach Mel for a great fool proof program!

Kristi F

April 29, 2020



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306 N Spokane St.

Post Falls, ID 83854

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