The MelFit Monthly Maintenance Plan is designed to provide ongoing support and guidance to individuals who have achieved their weight loss goals or are nearing them. It addresses the common issue of weight regain by offering continuous coaching and resources to help clients maintain their progress and make a long-lasting commitment to their health. Here's a breakdown of the plan:

Purpose:

The plan was created to address the lack of support often experienced after completing a weight loss program or challenge. It aims to prevent weight regain by providing clients with ongoing assistance and coaching, recognizing that maintaining a healthy weight requires continuous effort and commitment.

What's Included:

Customized Weekly Menus: Clients have access to customized weekly meal plans that include calorie and macro calculations for both weight loss and maintenance. Click the maintenance button in the MelFit app for instant access.

Weekly Goal Setting: Clients set weekly goals for various aspects of their health and fitness, including nutrition, exercise, and self-care. Recognizing the importance of self-care in overall health, the plan emphasizes its practice.

Weekly Check-Ins: Clients receive weekly check-ins from Coach Mel through Zoom, FaceTime, or phone calls, based on their preferences. These check-ins provide an opportunity to review progress, discuss challenges, and receive guidance.