MelFit 12 Week Bootcamp Phase 2
We created this plan for clients who have completed the MelFit 12 Week Bootcamp Phase 1 successfully and still have some weight to lose or goals to reach before moving on to either our MelFit 6 Week Shred plan or our MelFit 12 Maintenance Plan.
What can I expect?
π Plan is accessible through the MelFit App (no PDF or having to log into a website)
π Weekly meal plans that include 36 healthy main dishes, 12 snacks, and 12 desserts.
π No logging, macro, or calorie counting.
π Weekly check inβs and accountability from a Coach.
π 25 minute at home workouts with a mat and a set of dumbbells.
π Easy 25 minute or less recipes that are gluten free, dairy free, and no processed sugar.
π Video workouts and instructional cooking/food prepping videos that can be streamed on your T.V. or tablet.
π Detailed shopping lists provided for each week.
π Education that teaches you how to lose weight, maintain, and create a sustainable healthy lifestyle.
FAQ:
Question:
Do I need to log my food everyday and figure out my own macros?
Answer:
ABSOLUTLEY NOT! Just like on the MelFit 12 Week Bootcamp Phase 1, I have already figured that out for you.
Question:
What are the differences between the two plans?
Answer:
Melfit 12 Week Bootcamp Phase 1 gives you a gradual climb on exercise. We start at 3 days a week and then work to 5. This 2nd phase is intended to be for clients who are already working out 5 days a week consistently.
Question:
Do I still get a weekly check in with a coach?
Answer:
Yes, same drill! You check in through the MelFit App every week like the MelFit 12 Week Bootcamp Phase 1.
Question:
Are there detailed grocery lists like there were in MelFit 12 Week Bootcamp Phase 1?
Answer:
Yes, there are printable grocery lists for each week.
Question:
Do I need to be a MelFit APP subscriber to access the plan?
Answer:
Yes, you do need to be a Melfit APP subscriber ($29.99/month) to access your plan. I tell clients think of the MelFit APP as your textbook.
Question:
Where do I go after this plan? What if I still need to lose more weight?
Answer:
We can set up a complimentary 15 minute call and assess what plan you should go into after MelFit 12 Week Bootcamp Phase 2.
Question:
Do I still get 1 free day a week like we had in the MelFit 12 Week Bootcamp Phase 1?
Answer:
Yes, you still get your 1 free day that you log in My Fitness Pal and send in with your check in through the MelFit App.
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