Before starting meal prepping and regular exercise, I put every client through this plan. If you don’t crawl before you walk, you will fail! If you want to work out during this plan before week 8, which is the week we start exercising, you may.

You have to get the fundamentals down FIRST to achieve true success.

It’s kind of like a Dr. Did he or she just become a Dr. overnight? No, they started from the bottom and educated their way to the top. Health and Fitness is the same. This is why people fail. They try to move to the top too quickly and their plans are too rigid and they quickly get frustrated and fail.

To reach true success you have to start at the bottom. Learn the right way. Learn the only way to achieve true weight loss and maintain forever. Once you get the fundamentals down, you can move on to my MelFit 12 Week Bootcamp, which I open up after this plan.

“Sometimes the slow way is actually the fast way.”

Quote: “INSANITY”

“DOING THE SAME THING OVER AND OVER AND EXPECTING DIFFERENT RESULTS.”

Why not try something new?

Something you have never done?

What have you got to lose, except the end of fad diet chasing once and for all.

Let me be your Coach and prove to you that we can achieve all your goals. Let me teach you all the things I do to live a happy and healthy life without deprivation.